Summer fruits that you should include in your diet plan to stay hydrated during this summer season. Have a cool and healthy summer and reap all the other benefits of having these fruits in your diet.
Most places are not only hot but have high humidity levels as well. As the mercury rises and temperatures soar high, we are looking for ideas to keep ourselves cool and avoid conditions like dehydration, heat strokes, and more.
One of the simplest ways to do so is by indulging in some delicious summer fruits that will not only help you stay hydrated but also give you an instant energy boost.
Summer Fruits That You Should Add To Your Diet
These fruits are high in water content, are super hydrating, and have many other qualities that make them the perfect summer buddy.
Watermelon
Summers are incomplete without this red and super hydrating fruit. One of the best and most nutritious fruits, watermelon is a great source of water and is rich in vitamin A and vitamin C. Along with this, watermelon has a water content of about 92% which makes it great for hydration and helps in preventing heart diseases.
Another benefit of including watermelon in your diet is that it helps in the production of arginine, an amino acid that helps in boosting the immune system.
Mango
One of the healthiest summer fruits is also known as the king of fruits and is a favorite of many- mango. Mango is not just an appetizing fruit but is also used in making a lot of desserts, shakes and smoothies. Rich in Vitamin A and loaded with antioxidants, mango is a great immunity booster and also regulates cholesterol levels. Mango has a water content of up to 83% which also makes it a very hydrating fruit.
Strawberry
If we are talking about summer fruits good for the heart then strawberries are the answer. Rich in Vitamin C, manganese, flavonoids, and potassium these berries have many health benefits. They keep cholesterol problems away, aid digestive troubles, and are good for the skin too. Strawberries have up to 91% water content which also make them a very hydrating fruit.
Pineapple
Talking about healthy summer fruits, how can we miss the wonderful pineapple? This juicy and super yummy fruit is a favorite among many and is rich in Vitamin C which helps in fighting cell damage and boosting immunity. Pineapple is also loaded with antioxidants which help in cleansing the system and is rich in manganese which helps in boosting bone health. Pineapple has up to 86% of water content.
Cantaloupe
One of the most healthy fruits that you can have in summer is cantaloupe. A low-calorie food that is also used in many desserts is cantaloupe. Cantaloupe infused water is a summer drink many like and it’s super healthy. Cantaloupes are also loaded with Vitamin C and A which help in boosting the immune system and helps in regulating blood pressure levels. Cantaloupe has up to 90% water content.
Blueberries
Have you only heard of blueberry as something that is used in cheesecakes and muffins? If yes, then you are in for a surprise. Made of up to 84% water blueberries are good for you if you are trying to treat cold and cough without medicines, and are a natural blood purifier. Rich in antioxidants this superfood might also improve brain health and is loaded with antioxidants.
Now that you are aware of summer fruits that you should definitely include in your diet, we think you would like to know how to include them in your diet plan to get the most out of your fruit intake.
ABOUT THE AUTHOR: Swati Khandelwal
